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涼拌茶干雙色苦菊

涼拌茶干雙色苦菊

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簡介

蝶兒之家 原創于2014-03-03

未經允許,不得轉載!
涼拌茶干雙色苦菊—節后爽口刮油菜

今天去菜市場,看到有紫色和綠色兩種苦菊賣,紫色的苦菊還是第一次見到,兩樣都買了些回家用來涼拌。苦菊生吃最好,既可以涼拌還可以洗凈直接蘸醬吃;還可以炒、涮。
苦菊苦菊味略苦,具有抗菌、解熱、消炎、明目等作用。苦菊吃起來清新爽口,開胃健脾,經常食用有助于促進人體內抗體的合成,增強機體免疫力,促進大腦機能。

食材

  • 主料
  • 綠苦菊

    50g
  • 嫩萵筍葉

    50g
  • 紫苦菊

    50g
  • 茶干

    100g
  • 香菜

    10g
  •  
  • 輔料
  • 香蔥

    5g
  • 大蒜

    5g
  • 1/2茶匙
  • 白糖

    1茶匙
  • 味精

    1/4茶匙
  • 米醋

    1湯匙
  • 生抽

    2茶匙
  • 蠔油

    1湯匙
  • 香油

    1茶匙
  • 綠芥末

    適量
步驟
涼拌茶干雙色苦菊的做法步驟1

1.把2種顏色的苦菊、香菜洗凈。

涼拌茶干雙色苦菊的做法步驟2

2.2種苦菊和香菜浸泡在冷水中2小時以上。

涼拌茶干雙色苦菊的做法步驟3

3.嫩萵筍葉洗凈浸泡在冷水中2小時以上。

涼拌茶干雙色苦菊的做法步驟4

4.茶干切絲,香蔥切小粒,大蒜切末。

涼拌茶干雙色苦菊的做法步驟5

5.除香蔥大蒜外所有配料放入小碗中,攪勻。

涼拌茶干雙色苦菊的做法步驟6

6.把浸泡好的苦菊、香菜、萵筍葉瀝凈水分切大段后放入盆中。

涼拌茶干雙色苦菊的做法步驟7

7.再放入茶干、香蔥和蒜末。

涼拌茶干雙色苦菊的做法步驟8

8.倒入調勻的味汁拌勻即可裝盤。

小貼士
1. 所有的蔬菜只有經過冷水的浸泡,吃起來口感才脆爽,用冰塊水浸泡更好。
2. 這道菜味汁一定要在上桌前澆入蔬菜中,這樣才不會軟塌塌的。
向你推薦: 綠苦菊的做法   嫩萵筍葉的做法   紫苦菊的做法   茶干的做法
 

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