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西蘭花彩蔬丁

西蘭花彩蔬丁

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簡介

紫豌豆 原創于2014-01-10

未經允許,不得轉載!
前兩天在新浪看到一個五花肉做的年菜,特別地誘人,食材都是家里有的,當即就下決心學習來。昨天在家照學,蒸了兩個小時的五花肉吃著真是美極了,只是吃了之后特別想吃清新的蔬菜,于是晚餐就做了這道純素小菜,吃的時候慨嘆,餐桌上的肉菜是過客,而素菜才是常主!快過年了,大魚大肉的餐桌上,可不能離開清新靚麗的素菜哦

食材

步驟
西蘭花彩蔬丁的做法步驟1

1.原料,胡蘿卜,西蘭花,玉米粒,蒜苔

西蘭花彩蔬丁的做法步驟2

2.西蘭花切成小朵

西蘭花彩蔬丁的做法步驟3

3.蒜苔切成小粒

西蘭花彩蔬丁的做法步驟4

4.起鍋燒水,水里加少許鹽,把西蘭花焯熟撈出

西蘭花彩蔬丁的做法步驟5

5.撈出后擺盤

西蘭花彩蔬丁的做法步驟6

6.偷懶了,就用焯西蘭花的水,把玉米粒胡蘿卜焯熟

西蘭花彩蔬丁的做法步驟7

7.玉米粒胡蘿卜熟了之后,下入蒜苔丁一起焯一分鐘取出

西蘭花彩蔬丁的做法步驟8

8.蒜切末

西蘭花彩蔬丁的做法步驟9

9.起鍋燒油,油熱后爆香蒜末

西蘭花彩蔬丁的做法步驟10

10.下入三丁炒勻放鹽,剛才焯水的時候水里有少許鹽,這時候要適量放鹽

西蘭花彩蔬丁的做法步驟11

11.三丁炒勻之后,倒入西蘭花盤里即可

小貼士
焯蔬菜丁的時候,水里放點鹽,可保持不變色。
向你推薦: 蒜苔的做法   玉米丁的做法   胡蘿卜的做法   西蘭花的做法
 

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