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#潤秋燥# 海參蒸蛋

#潤秋燥# 海參蒸蛋

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簡介

西馬梔子 獨家發布于2017-09-14

未經允許,不得轉載!
秋季進補海參首選,海參因益補作用明顯而得名,海參富含豐富蛋白質等眾多營養物質,不僅能補氣健體,還能增強體質。在季節更替時,身寒體弱或者亞健康的年輕人群食用海參更能事半功倍。

海參蒸蛋鮮美極致,營養豐富特別適合搭配早餐來食用。海參具有提高記憶力、延緩性腺衰老,防止動脈硬化、糖尿病以及抗腫瘤等作用。

食材

步驟
#潤秋燥# 海參蒸蛋的做法步驟1

1.準備好所用原料。

#潤秋燥# 海參蒸蛋的做法步驟2

2. 海參清洗干凈,切成小段。

#潤秋燥# 海參蒸蛋的做法步驟3

3.把雞蛋打在容器中,攪打均勻。

#潤秋燥# 海參蒸蛋的做法步驟4

4.加入清水,水 蛋比例 2;1.

#潤秋燥# 海參蒸蛋的做法步驟5

5.繼續攪打均勻,將蛋液靜置2分鐘。

#潤秋燥# 海參蒸蛋的做法步驟6

6.將蛋液過篩。

#潤秋燥# 海參蒸蛋的做法步驟7

7.蓋上保鮮膜,用牙簽扎幾個眼。

#潤秋燥# 海參蒸蛋的做法步驟8

8.鍋中注入水,燒開。放入蛋液,隔水蒸制7分鐘。

#潤秋燥# 海參蒸蛋的做法步驟9

9.加入海參,繼續蒸制5分鐘.

#潤秋燥# 海參蒸蛋的做法步驟10

10.取出,淋入香油和生抽調味即可。

小貼士
清水也可以用牛奶代替,水和蛋的比例也可以調整 2,5;1.蛋液不要過多攪打,攪打均勻即可。
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